Maintaining a healthy diet is another good natural acne solution that can have positive affects on your complexion. By avoiding foods that are high in fats and sugars as well as caffeine filled and alcoholic beverages you will greatly reduce the amount of toxins that you are ingesting. Toxins in the body are a direct cause of unhealthy skin. Instead stick with fresh fruits and vegetables as well as lower fat meats like poultry and pork. Adding high fiber foods will also help cleanse you colon of any toxins.
By going on a detox diet, which is often very challenging, you are getting the benefits of cleansing the whole body. This includes the digestive system, which may also be of benefit to the skin, even though that wasn't the original goal. In ancient chinese medicine it is believed that some problems that are started in the bowels and colon ultimately lead to skin disorders and additional inflammation. The toxins that your system can't flush out that way have to leave through your pores.
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