Take a mutivitamin regularly and make sure that you are getting your fair share of antioxidants. I love the overall positive effects of pharmaceutical grade fish oil. Make sure you are also getting a good dose of vitamins A, C and E. Be careful not to take too much vitamins A and E however. Drink plenty of water on a daily basis and get plenty of exercise.
Drink loads of water everyday - at least 2 litres every day will help to clean your 'system and flush toxins from your body. This also helps with your general well being.
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